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Recipe: 2020 Mediterranean Inspired Tuna Salad

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Mediterranean Inspired Tuna Salad. I quite enjoyed this tuna salad; definitely a step up from the usual boring varieties! The hummus was a great addition (I used lemon hummus) and I loved the saltiness from the olives (I used. In large mixing bowl combine drained tuna, veggies, fruits and seasoning.

Mediterranean Inspired Tuna Salad I love Mediterranean flavors, and this tuna salad is the perfect lunch! It is nutritious, flavorful, and a fun. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. You can cook Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Mediterranean Inspired Tuna Salad

  1. You need of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. It's of Celery-.5 cup small dice.
  3. You need of Carrots-.5 cup small dice.
  4. Prepare of Cucumber- 1 half small dice.
  5. You need of Radish- about 1 small dice.
  6. Prepare of Strawberry-about 3 small dice.
  7. Prepare 1/2 of Apple- I used red delicious small dice.
  8. It's cup of Mayonnaise- about.5.
  9. Prepare cup of Whole grain mustard-.25.
  10. You need 2 TBS of Relish-.
  11. You need of Salt- TT.
  12. It's of Pepper-TT.
  13. Prepare of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. Prepare pinch of Red Pepper Flakes-.
  15. It's 1 TBS of Garlic Powder-.

Serve the salad over sliced summer tomatoes with. Easy salad recipes that are nutritious and packed with flavor. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by. Mediterranean Tuna Salad - so much flavor and so easy to put together!

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with incredible flavor from the freshest. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.

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